What We Believe
Fuel
Smart fueling drives performance
We simplify nutrition so you know what to eat, when to eat it, and why it matters. Real food. Real energy. Real results.
Includes:
Nutrition & Hydration challenges
Simple meal and snack guides
Smart snack swaps
Athlete stories
Reviewed by
Maggy Doherty,
MS, RD, LD, CEDS-
Registered Dietitian
Movement
Purposeful movement builds athletes
We guide you through workouts that build strength, improve agility, and support real performance.
Includes:
Workout Challenges
Quick daily workouts
Recovery focused sessions
Speed & agility drills
Reviewed by
MAlex Morgan, MS -Certified Strength and Conditioning Specialist
Meet Your Coach
Built-in guidance for middle and high school athletes
Every athlete has questions about practice days, game-day fuel, and how to train consistently without overdoing it.
Inside herTRAINER, you’ll have access to an AI coach who helps you make smart decisions inside Fuel and Movement challenges — from what to eat to how to train.
Game Day Support
Practices matter, but game days require a plan. Inside herTRAINER, your coach helps you make clear game-day decisions, from what to eat to how to warm up and prepare before competition.
Everything is designed to fit real schedules and reduce last-minute guesswork.
Be the first to train smarter.
Get early access to herTRAINER — built for middle and high school athletes. Be among the first to try Fuel and Movement challenges designed for real school and sports schedules.