What We Believe
Fuel
Success begins with smart fueling
We break it down: what your body needs, when it needs it, and why it matters. Real food, real energy, real results.
Includes:
Simple-meal guides
Snack-swaps
Nutrition challenges
D1 athlete stories
Reviewed by
Maggy Doherty,
MS, RD, LD, CEDS-
Registered Dietitian
Movement
Movement Is More Than Exercise
We guide you through workouts that build strength, boost agility, and improve your performance—one rep at a time.
Includes:
Quick daily workouts
Post-workout recovery sessions
Train like a D1 athlete
Speed & agility drills
Reviewed by
MAlex Morgan, MS -Certified Strength and Conditioning Specialist
Sleep
Elite Recovery Starts at Night
Sleep smarter. Learn how deep rest improves muscle repair, energy, and mental clarity.
Includes:
Nighttime routines
Sleep challenges
Sleep tracking tools
Science-backed sleep tips
Reviewed by
Dr. Lauren Kim, MD, DABSM -Board-Certified Sleep Medicine Physician
Mental
Confidence. Focus. Growth.
You train your body—now train your mindset. Learn how to stay calm, bounce back, and believe in yourself when it counts.
Includes:
Confidence-building tools
Mental reset routines
Self-talk & focus exercises
Journaling prompts
Reviewed by
Dr. Maya Jensen, PsyD -Licensed Clinical Psychologist & Mental Performance Consultant
Be the first to train
smarter.
Get early access to the herTRAINER app and be the first to test new challenges, features, and content for athletes ages 11–25.