Sleep Powers Recovery
Sleep restores energy, sharpens focus, and fuels recovery—not just rest.
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herTRAINER Sleep Expert
Join our mission to elevate athletic performance through evidence-based sleep strategies. We're seeking a qualified Sleep Performance
Specialist to collaborate directly with youth and collegiate athletes, helping them optimize recovery, game-day readiness, and overall well-being.
Sleep Challenges
Build habits that help you recover smarter and perform better.
🌙 Track bedtime and wake-up times
📵 Put your phone away 30 minutes before bed
🛏️ Create a calming nighttime routine
💧 Stay hydrated earlier in the day
😴 Aim for consistent 8–9 hours of rest
Sleep Articles
Sleep isn’t just about closing your eyes—it’s when your body resets, repairs, and recharges.
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🧠 Expert Insights – Learn how sleep impacts energy, focus, and performance.
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🛏️ Bedtime Routines – Simple habits to help you fall asleep faster.
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⏰ Stay Asleep Longer – Strategies for avoiding restless nights.
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⚡ Better Recovery – Turn quality sleep into a training advantage.
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💪 Stronger Performance – Use rest as a tool to elevate your game.
Sleep Sessions
Our Sleep Sessions guide you through calming audio and video routines, relaxing soundscapes, and athlete-focused tools that make winding down at night simple and effective.
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🎧 Guided Audio & Video – Calming sessions built for athletes.
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🌙 Relaxing Soundscapes – From rain to white noise to help you drift off.
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🧘 Mind-Quieting Tools – Ease nerves before games or after long days.
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🛌 Faster Sleep, Deeper Rest – Fall asleep quickly and stay asleep longer.
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🔋 Wake Recharged – Start every day with more energy and focus.
