herTRAINER Articles

You’re on the court, mid-drill. Your legs are burning, your arms feel like lead, and your lungs are screaming for mercy. But then comes...

Scroll. Tap. Double-tap. Repeat. For most of us, social media isn’t just a way to kill time—it’s a constant stream of fitness inspiration. From perfectly toned abs to gravity-defying jumps, it seems like every feed is showing off “next-level strength” that makes you wonder if your own progress is… enough

From Sidelines to Startup is a new app built to empower female athletes with the tools they’ve been missing. Born out of five years of coaching youth basketball, herTRAINER tackles the gaps in nutrition, sleep, movement, and mental health that traditional training overlooks.

The Challenge Every Athlete Faces Being a student-athlete means you’re constantly moving. One day it’s a test, a late-night practice, and...