Food is Fuel
We FUEL based on strength, energy, and confidence—not calories.
All Food and Hydration Content is reviewed by - Maggy Doherty
Maggy is a Dallas-based Registered Dietitian Nutritionist and former UCLA student-athlete who uses her science, experience, and passion to help athletes fuel the right way.
Highlights about Maggy:
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🎓 Master of Science in Nutrition – University of Illinois at Chicago
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👩⚕️ Former clinical dietitian at Dallas’ Parkland Hospital
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🏊 Former UCLA Women’s Diving Team athlete
Fuel Challenges
Fuel smarter with our Free Food & Hydration Challenges inside the app.
Choose your challenge:
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📅 3-Day Challenge – Quick reset
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⚡ 7-Day Challenge – Build better habits
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💪 14-Day Challenge – Learn how to fuel like an athlete
Fuel Recipes
Easy-to-make, quick solutions for better fuel are waiting in the app.
What you’ll find:
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🥗 Simple recipes for athletes
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🥤 Quick hydration tips
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⚡ Snack ideas that boost energy
Athlete Stories
See how real D1 athletes use food and hydration as their secret weapon.
Inside the app you’ll get:
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🏋️ Meal ideas that power performance
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💧 Hydration strategies for training & games
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🔑 Tips straight from athletes themselves
Fuel Smarter, Play Stronger
At herTRAINER, we believe food is fuel—not calories to count. Our Fuel pillar is built for female athletes ages 11–25 who want clear answers to sports nutrition questions: What should I eat before practice? How do I recover faster after a game? What snacks will give me lasting energy? Inside the app, you’ll find free fueling challenges, simple recipes, hydration strategies, and expert-approved nutrition articles designed to make eating for performance easy. From pre-game meals to recovery snacks, herTRAINER gives you the tools to fuel with strength, confidence, and energy.