Food is Fuel

We FUEL based on strength, energy, and confidence—not calories.

All Food and Hydration Content is reviewed by - Maggy Doherty

Maggy is a Dallas-based Registered Dietitian Nutritionist and former UCLA student-athlete who uses her science, experience, and passion to help athletes fuel the right way.

Highlights about Maggy:

🎓 Master of Science in Nutrition – University of Illinois at Chicago
👩‍⚕️ Former clinical dietitian at Dallas’ Parkland Hospital
🏊 Former UCLA Women’s Diving Team athlete

Fuel Challenges

Fuel smarter with our Free Food & Hydration Challenges inside the app.

Choose your challenge:

⚡ 7-Day Challenge – Build better habits
💪 14-Day Challenge – Learn how to fuel like an athlete

Fuel Recipes

Easy-to-make, quick solutions for better fuel are waiting in the app.

What you’ll find:

🥗 Simple recipes for athletes
🥤 Quick hydration tips
⚡ Snack ideas that boost energy

Fuel Smarter, Play Stronger

At herTRAINER, we believe food is fuel—not calories to count. Our Fuel pillar is built for female athletes ages 11–18 who want clear answers to sports nutrition questions: What should I eat before practice? How do I recover faster after a game? What snacks will give me lasting energy? Inside the app, you’ll find free fueling challenges, simple recipes, hydration strategies, and expert-approved nutrition articles designed to make eating for performance easy. From pre-game meals to recovery snacks, herTRAINER gives you the tools to fuel with strength, confidence, and energy.